Week 1, Day 4

Today is my first day back at the gym! I am really excited and a little nervous too. I hope I don’t make a total ass of myself! I have to make the leap though; the “Biggest Loser” competition at work starts up next Monday, and I want to be ready! I would like to have a really good, successful week under my belt before it begins so that I have started to re-establish some of my good health habits. I’ve been tracking all my food and beverages throughout the day in the Points Tracker for WW, and I am making notes about what things seem to be working well. I’ve discovered that Triscuit Crackers are my friend, because they keep me full longer. A serving (6 crackers) is only two points, and they come in some interesting flavors now, like “Garden Herb” and “Cracked Pepper and Olive Oil” (my favorite). I’ve been pairing them with a salad or soup for a little extra substance. I’ve also been making a real effort to get all my water (at least six 8oz. glasses) in each day. I know that’s a big part of success. Being back at work is a challenge! Everyone and their brother invited me to lunch today. It seems like everything is about food! The first thing my team said to me this morning was “Since we are all back today, we are going to lunch together! You have to come with!” It was so hard to say no! I know I should avoid eating out for the first couple of weeks back on plan, because it will only start the cycle of temptation/making bad choices/guilt/wanting to quit. It was tough to say strong, but I did it! I’m kind of proud of myself! I’ll blog more after the gym trip. Wish me luck!